Enter your daily calories, carbohydrates, protein, and fats into the calculator to determine your total nutrition intake.
Nutrition Calculation Formula
The following formula is used to calculate the total nutrition from your daily intake.
Total Nutrition = Calories + (Carbohydrates * 4) + (Protein * 4) + (Fats * 9)
Variables:
- Total Nutrition is the total nutritional value in kcal
- Calories are the total calories consumed in a day (kcal)
- Carbohydrates are the grams of carbs consumed in a day (g)
- Protein is the grams of protein consumed in a day (g)
- Fats are the grams of fats consumed in a day