Enter your weight and duration into the calculator to determine the calories burned while rope jumping.
Calorie Burn Calculation Formula
The following formula is used to calculate the calories burned from rope jumping.
Calories Burned = MET * Weight (kg) * (Duration (minutes) / 60)
Variables:
- Calories Burned is the total calories burned (kcal)
- MET is the Metabolic Equivalent of Task for the activity
- Weight is your weight in kilograms (kg)
- Duration is the duration of the activity in minutes
To calculate the calories burned, multiply the MET value by your weight and the duration of the activity divided by 60.
What is Calorie Burn Calculation?
Calorie burn calculation refers to the process of determining the total number of calories burned during physical activities. This involves understanding the intensity of the activity, your weight, and the duration of the exercise. Accurate calorie burn calculation helps in effective weight management and fitness planning.
How to Calculate Calories Burned While Rope Jumping?
The following steps outline how to calculate the calories burned using the given formula.
- First, determine your weight in kilograms.
- Next, determine the duration of the rope jumping session in minutes.
- Use the formula from above: Calories Burned = MET * Weight (kg