Understanding the Army Combat Fitness Test (ACFT)

The Army Combat Fitness Test (ACFT) is designed to ensure soldiers are physically prepared for the demands of combat. The ACFT consists of six events that assess various aspects of physical fitness, including strength, power, endurance, and agility. It is critical for soldiers to maintain peak physical condition to perform their duties effectively and safely.

How to Use the ACFT Score Calculator

This calculator helps you determine your ACFT score based on your performance in each of the six events. Follow these simple steps to use the calculator:

  1. Enter your performance for each event: Input your deadlift weight, standing power throw distance, hand-release push-up count, sprint-drag-carry time, leg tuck count, and 2-mile run time.
  2. Click “Calculate” to see your total score.
  3. If you need to start over, use the “Reset” button to clear all fields.

Importance of the ACFT

The ACFT is a comprehensive test that ensures soldiers have the physical capabilities needed for combat readiness. It replaces the older Army Physical Fitness Test (APFT) to provide a more rigorous and realistic assessment of a soldier’s fitness. Regularly training for and performing well on the ACFT helps soldiers maintain a high level of physical fitness, which is crucial for their effectiveness and safety in the field.

ACFT Event Breakdown

The ACFT consists of six events, each designed to test different aspects of physical fitness:

  • Deadlift: This event measures lower body strength by requiring soldiers to lift a specified weight from the ground to a standing position.
  • Standing Power Throw: This event assesses explosive power by measuring the distance a soldier can throw a 10-pound medicine ball backward over their head.
  • Hand-Release Push-Up: This event tests upper body endurance by counting the number of push-ups a soldier can perform in two minutes, with hands released from the ground at the bottom of each rep.
  • Sprint-Drag-Carry: This event measures speed, agility, and anaerobic endurance by having soldiers sprint, drag a sled, and carry weights over a specified distance.
  • Leg Tuck: This event evaluates core strength by counting the number of times a soldier can perform a leg tuck, lifting knees to elbows while hanging from a bar.
  • 2-Mile Run: This event assesses aerobic endurance by timing how long it takes a soldier to run two miles.

Training Tips for the ACFT

Preparing for the ACFT requires a comprehensive training approach that includes strength, endurance, and agility exercises. Here are some tips to help you train effectively:

  • Strength Training: Incorporate weightlifting exercises such as squats, deadlifts, and bench presses to build the necessary strength for the deadlift and leg tuck events.
  • Power Development: Use plyometric exercises, such as box jumps and medicine ball throws, to enhance explosive power for the standing power throw.
  • Endurance Training: Perform cardiovascular exercises like running, cycling, and swimming to improve your aerobic capacity for the 2-mile run.
  • Functional Training: Include drills that mimic the sprint-drag-carry event, such as sled drags, farmer’s carries, and shuttle runs, to boost your agility and anaerobic endurance.
  • Consistency: Train regularly and progressively increase the intensity of your workouts to build and maintain your fitness levels over time.

Frequently Asked Questions

1. How is the ACFT scored?

The ACFT is scored based on a point system for each event. Your performance in each event is compared to a standard, and you receive points accordingly. The total score is the sum of points from all six events.

2. What is a good ACFT score?

A good ACFT score varies depending on the standards set for different units and ranks. However, a score of 500 or above is generally considered excellent.

3. How often should I take the ACFT?

The ACFT is typically administered twice a year for active duty soldiers and once a year for reservists. However, your unit may have different requirements.

4. What should I do if I fail the ACFT?

If you fail the ACFT, you will need to retake the test. It is important to identify your weak areas and focus on improving them through targeted training before your next attempt.

5. Can I retake individual events?

No, the ACFT must be taken as a complete test. You cannot retake individual events to improve your score. Ensure you are well-prepared for all six events to maximize your overall score.