Enter your distance and time into the calculator to determine your running pace.
Pace Calculation Formula
The following formula is used to calculate the pace from your distance and time.
Pace = Total Minutes / Distance
Variables:
- Pace is the average time per mile (minutes/mile)
- Total Minutes is the total time taken in minutes
- Distance is the distance covered in miles
To calculate the pace, divide the total minutes by the distance.
What is Pace Calculation?
Pace calculation refers to the process of determining the average time per mile or kilometer for a run. This involves understanding your total running time and the distance covered. Proper pace calculation helps in training and improving running performance.
How to Calculate Pace?
The following steps outline how to calculate the pace using the given formula.
- First, determine your total time in minutes by converting hours and seconds to minutes.
- Next, determine the distance covered.
- Use the formula from above: Pace = Total Minutes / Distance.
- Finally, calculate the pace by plugging in the values.
- After inserting the variables and calculating the result, check your answer with the calculator above.
Example Problem:
Use the following variables as an example problem to test your knowledge.