Macro Calculator Breastfeeding

Macro Calculator for Breastfeeding

Basic Calculator

Advanced Calculator

Enter the required details to calculate your macro intake

Enter your current weight, activity level, and goal into the calculator to determine your macro intake.

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Macro Calculation Formula

The following formula is used to calculate the macronutrient intake for breastfeeding mothers:

Macros = Weight (lbs) * Activity Factor

Variables:

• Macros are the amount of protein, carbs, and fat needed (g)
• Weight is your