Enter the nutrient amount and daily value into the calculator to determine the percent daily value.
Percent Daily Value Calculation Formula
The following formula is used to calculate the percent daily value from a nutrient amount and daily value.
Percent Daily Value = (Nutrient Amount / Daily Value) * 100
Variables:
- Nutrient Amount is the quantity of the nutrient in the food item (g or mg)
- Daily Value is the recommended daily intake of the nutrient (g or mg)
- Percent Daily Value is the percentage of the daily value that the nutrient amount represents (%)
To calculate the percent daily value, divide the nutrient amount by the daily value and multiply by 100.
What is Percent Daily Value Calculation?
Percent daily value calculation is the process of determining how much a specific nutrient in a food item contributes to the recommended daily intake. This calculation helps consumers understand the nutritional content of foods and make informed dietary choices. It is an essential tool for those looking to manage their nutrient intake and maintain a balanced diet.
How to Calculate Percent Daily Value?
The following steps outline how to calculate the percent daily value using the given formula.
- First, determine the nutrient amount in the food item.
- Next, find out the recommended daily value for that nutrient.
- Use the formula from above: Percent Daily Value = (Nutrient Amount / Daily Value) * 100.
- Finally, calculate the percent daily value by plugging in the values.